text: Idea for physical fitnessAt least twice a week put on your full gear,take a hike,do your house work or any other type of activity. This will help you get in shape plus make you ready if you ever do have to wear it for extended periods of time such as a civil uprising. Now I ain't saying go parading around town in full kit be discreet. Since the Temps are falling you can wear your plate carrier with plates under your coat were it is unnoticeable. I have been wearing mine while doing work around my place. It is tough and uncomfortable at first but gets better and easier to cope with.This is just a suggestion but it does work.