text: This is one of the workout programs I do on top of another one called MBFA(Muscle burns fat advanced) All are cardio and strength training. I started almost 5.5 weeks ago with MBF(Muscle Burns Fat) and decided to up the notch and really burn muscle. With just the basic MBF I did gain definition and muscle I'm actually stronger than I was before hand! But there are definitely days I regret doing the 2 I'm doing now! But I love the burn and Muscle I'm gaining from the 2 together :) and no I don't do their protein shakes or anything else they say to use I just do my own protein shake, and use my own meal plan :) https://m.youtube.com/watch?v=YFeByAsGXIg