text: Saturday July 23rd NC z1 and z3 will have an FTX... They have no clue what is fixing to hit them... we will have a 5 mile MOVEMENT exercise in full kit... I picked that day because I have had some slackers lately and the 23rd is my birthday... I will be training my doing a 5 mile hump on my 56th birthday....... they will have 0 excuses