text: When I was teaching Karate in Israel, the Jewish Agency gave me an apartment in Eilat on the top floor of a high rise overlooking the Red Sea. Across from me was a Psychiatrist, the only one south of Beersheba. Catty corner was another immigrant. On the other side was the only urologist south of Beersheba. He told me it was simple to see if you are drinking enough water in one of the driest places there is. "Look at your urine when you go. If it is clear, you are drinking enough. If it isn't, you aren't." Made sure it was always clear after that. I have been type II diabetic for 21 years. I will keep my toes, thank you 😊